What Is Alzheimer’s Disease?

Alzheimer’s currently has no cure. It is the most common form of dementia. Alzheimer’s Disease was named for the German physician, Alois Alzheimer, who first described the disease in 1906. The number of people with this brain disorder is growing rapidly.

Alzheimer’s destroys brain cells, In turn, this causes problems with thinking, memory, and behavior severe enough to affect work, lifelong hobbies or social life. Alzheimer’s not only destroys the memory, however, it also is a progressive and fatal disease.

Now surpassing diabetes, Alzheimer’s disease has become the sixth-leading cause of death in the United States.

Even more chilling facts about Alzheimer’s:

• As many as 5.2 million people are already living with Alzheimer’s in the United States.
• 10 million baby boomers, in their lifetime, will develop Alzheimer’s.
• Someone develops Alzheimer’s every 71 seconds.
• Between both direct and indirect costs of Alzheimer’s and other dementias to Medicare, Medicaid and businesses amount to more than $148 billion each year.

Of these, perhaps the most surprising fact is that people are getting diagnosed with Alzheimer’s disease at much earlier ages now. Just last year, over 500,000 people under 65 years of age were diagnosed, and even more startling, some of those were in their 20’s and 30’s.

What Causes Alzheimer’s Disease

Our brains age with the rest of our body as we get older, but the brain of someone with Alzheimer’s shows far greater changes than usual.

To start with, consider that the brain has 100 billion nerve cells (neurons). Each nerve cell communicates with many others to form networks. These networks each have special jobs. Some networks are used for learning and remembering. Other networks are used for thinking. Some networks work to help us hear, see and smell, while still other networks control our muscle movement.

These nerve cell networks each work like a tiny factory. They take in supplies, generate energy, make something and get rid of the waste produced. They also must process and store information.

For whatever reason, in people with Alzheimer’s the nerve networks cell factories quit working correctly. When one part of the system breaks down, it produces a domino affect and other parts have problems as well. The cells eventually can no longer do their job and die.

Even though the process isn’t totally understood yet by scientists, there are two prime suspects for this sabotage.

1. Between the nerve cells there is a build up of plaques. They contain deposits of a protein fragment called beta-amyloid (BAY-tuh AM-uh-loyd).
2. Tangles are twisted fibers. They are made of another protein called tau (rhymes with “cow”). The tangles are found forming inside dying cells.

Most people develop some plaques and tangles as they age, but those with Alzheimer’s tend to develop far more than usual. Starting with areas important in learning and memory and then spreading to other regions, the plaques and tangles tend to form in a predictable pattern.Somehow, it’s believed, these plaques and tangles block communication among nerve cells and disrupt activities that cells need to survive.

Signs of Alzheimer’s Disease

A list of warning signs has been developed by The Alzheimer’s Association. They include the following:

1. Memory loss.
2. Difficulty performing familiar tasks.
3. Problems with language.
4. Disorientation to time and place.
5. Judgment decreased or poor.
6. Having trouble with abstract thinking.
7. Putting things in the wrong place.
8. Mood or behavior changes.
9. Changes in personality.
10. A loss of initiative.

For a more complete explanation of the warning signs, visit The Alzheimer’s Association’s website.

It’s important part of caring for your health to learn about Alzheimer’s, how it affects people and what signs to look for, plus keep up with the latest health news. Considering younger people are getting this disease, it’s never too early to learn about Alzheimer’s!

Posted: October 31st, 2008 under Uncategorized.
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Many individuals associate aging with the deterioration of the body and mind but this does not have to be an inevitable consequence. Prevention is the key to living not only longer but living a better quality existence.

Prevention comes in two specific forms, the first is life style choices. Are you eating properly, are you physically active or do you smoke? The second is screening practices to help ensure early detection of diseases or health issues. Do you get a yearly physical, do you get mammograms, do you get checked for prostate cancer, do you know what your blood pressure is, and do you know your cholesterol levels? It is important to stay informed about your health and to listen to your body.

One of the most important lifestyle choices you can make is to stay physically active. It requires a surprising small amount of exercise to acquire huge benefits to your overall health. For instance regular exercise will greatly reduce your risk of heart disease, many cancers, diabetes, high blood pressure, and stroke. By the same token it will increase bone health, muscle strength, joints mobility, and increase balance and stability. Incorporating exercise into your daily life will also translate into fewer visits to the doctor, hospital and decrease your need for medications.   

There are many different names used to describe exercises and physical activities that build muscle including, weight lifting, resistance training and strength training. No matter what you decide to call them the goal is to strengthen your muscles and to stop the loss of muscle mass that comes with disuse and age.

Regardless of your current physical abilities there is an activity that will work for you. Many individuals enjoy lifting weights either at home or in a gym very desirable as it keeps them focused on their goals. If lifting weights is not your thing then there are activities that incorporate strength training such as water aerobics, Qigong, Tia Chi or yoga.

If you choose to try weight training for the first time it would be very beneficial to seek the help of a physical trainer. Most gyms allow you to hire a trainer by the hour and if you do decide to join a facility this service is usually thrown into the deal.  If you decide to go it alone there a few safety tips to keep in mind so that you avoid injury as well as get the maximum benefit from your workout. Do not hold your breath during strength training, the general rule is to breath out as you lift and breath in when you are releasing. Also avoid jerking or thrusting the weights, if you need to do this then they are probably too heavy, try some lighter ones. Your movements should be smooth and remember to avoid locking your joints into place at the top or bottom of your motions. It is normal to feel muscle soreness for a few days after you have worked out however you should not be in severe pain, if this is the case then see a doctor.

For the greatest benefit you should be strength training each of your major muscle groups twice a week and work out should consist of two sets of approximately 10 to 15 repetitions. The key to success is consistency, you have to continually challenge your muscles and your body in order to make them stronger and to gain the benefits of prevention.

Posted: October 30th, 2008 under Uncategorized.
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Dermatologists can reduce skin discoloration and other signs of aging by removing the outer layer of the skin with laser resurfacing.

Fine lines and wrinkles can be removed or reduced. Even scars can be reduced until they are hardly remarkable or can be obscured by a light foundation.

In addition to the improvement in colors and marks on the skin, laser resurfacing also tightens the skin. This has the effect of a mild face lift resulting in a more youthful appearance.

The tightening of the skin from laser skin resurfacing will usually persist for several months following the initial treatment. Results can differ from person to person, and so some people benefit more than do others.

One very positive benefit is that the laser application also provokes the natural growth of additonal collagen, which aids the skin to remain less wrinkled and stay youthful in appearance as a result.

Laser skin peel treatment requires specific techniques applicable for the various skin tones, so this type of therapy is best entrusted to a qualified dermatologist.

There are two types of lasers commonly used and the dermatologist must choose the appropriate type for your skin. In some situations they may even apply both varieties to target various levels of scar tissue.

Precautionary note for those with darker complexions – laser therapy can cause scarring to some dark complexions, so an expert is essential to be sure no damage results from the treatment.

The skin is our natural barrier against infection, so removing the top layers does introduce some risk of infection. Precautionary medication is used to reduce risk of any complications. People with sensitive skin may find recovery takes longer and infection more likely.

There is always the possibility of complications with this type of treatment, but the risk is minimal and manageable by competent qualified professionals. Performed in the correct manner, the results of this procedure can be very good and reduce signs of aging with firmer skin and more youthful appearance.

Posted: October 29th, 2008 under Uncategorized.
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Fast weight loss comes in no way better than with a fast metabolism. Much of the food you eat and the calories it contains stay in your body when metabolism is slow. You are however able to live a healthier life when your systems works just a bit faster. So please stop eating those delicious chocolate caramels.

To get your metabolism to be as fast as you need it to be, you simply have to work out; there is not short cut to it. With the exercise, your muscles grow and your system heats up. The result is that you burn calories and fat faster, so that you are that much healthier.

A lot of people think they are obese because they are born that way, but they couldn’t be more wrong. The truth is that they are obese because they have a slow metabolism. This they have to do something about, or remain that way for life. Instead of doing nothing about it, look for effective ways to boost your metabolism. You will be surprised how easy it can be to start and successfully maintain an effective system for boosting your metabolism. But if you are weak enough when it comes to eating candies, at least try the calorie-free chocolate.

Speeding up your metabolism means that you are speeding up the rate at which you burn your body fat. In addition, all those calories that get stored up unused in your body are sure going to start finding a way out. In the end, you come out all renewed. Why many people don’t do all they can to boost their metabolism beats me. I mean, why not do it when it helps you?

You are a happier person, by and by, if your metabolism is fast enough. Not too fast – that is just as bad as having a slow metabolism. Rather, you just want it to be appropriate. And who wouldn’t? Just make sure you do it right. Many people do it wrong and end up complicating their system, instead of helping it. Don’t let this happen to do. Boost your metabolism – yes, but do it in moderation, not in excess.

As in all other good things that this world has, the results that you seek are never available the way you want them. Sometimes you have to work very hard at it to see that your metabolism gets to speed up. If it does not, you simply have to work harder. But isn’t that how success in everything is? To work harder and harder until one has achieved the precise results wanted.

Obesity is almost a direct indictment on you. It points quite clearly to the fact that your metabolism is slowing down and you might not be liking this soon enough. By speeding up the metabolism in your body, you are almost certain to lose much of the weight. And tell me – apart than weigh you down, what good does an obese size do to anyone, let alone you?

A lot of people just pick up anything that they find on the rack in the store and consume it. Not good, you know; some foods don’t go down too fast and then they tend to slow down the metabolism in your body and then you could get sick. You probably have to take a few classes of foods and diets so that you can choose victuals that boost your metabolism and not otherwise.

Some very good cardiovascular exercises that help to boost your metabolism are running, jogging, swimming, biking and dancing. The amount of energy you use up with these things account for much of the calories that you take into your body. By burning the calories, you are improving the quality of your life. It’s funny but lots of people engage in these kinds of exercises for the fun of it. So, why should it be so hard for you to jog, swim, dance or playfully ride a bike, since you know they are very important to your health?

There are regular exercises that you can do, simple things that will boost your cardiovascular activities and improve the rate of your metabolism. A walk in the morning or a jog, a visit to the gym from time to time; all of these things are very helpful and worth your while. You don’t have to live a sickly life.

Mysteries of life? You’d be surprised how many of them revolve around food. For instance, if you eat certain foods, they will mess up your metabolism, while others would speed it up appropriately. I say it is something worth going to school to learn from scratch, don’t you think?

One of the most important metabolism boosting exercise that you can do is resistance training. This is true even for ladies – “especially” for ladies. With work outs of this nature, you not only get a longer boost on your metabolism, you also get to grow some muscle.

Sometimes you respond to your environment based on the way your metabolism works, sometimes it’s vice versa. However you look at it, your metabolism plays a very important role in your overall wellbeing. Some people think that boosting it makes them all that better. I think that they are not wrong. ;They are actually very correct. If you want to feel better and look healthier, then you should do everything to boost your metabolism today.

The trick to better health is faster metabolism, in case you do not know this already. And the key to a faster metabolism is actually threefold. Good food, muscle mass, and reasonable exercise. Keep it up like this and you would have increased your chances of living a very long and healthy life. Avoid high calories desserts.

You know why they always recommend exercise for losing weight? Because it speeds up the human metabolic rate. The food you eat digests faster, you sweat more, and you get to burn up a lot of things that don’t need to be in your system. If you want to shed those pounds, look, feel and be healthy in a hurry, work out. Speed up your metabolism.

Your metabolic rate also influences how much food you will require on the long run. If your metabolism is too fast, you will find yourself eating much a lot of the time, yet you would not be adding weight. Conversely, a slow metabolism harms you because you get not to eat, even when you need it. So you have to watch it every step of the way.

Posted: October 28th, 2008 under Uncategorized.
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Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer.

In plants these are called phytonutrients and are able to work together with our body’s own nutrients to fight disease. To date, scientists have managed to index almost a 1,000 of these unusual compounds,these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily.

To date a large number of health giving benefits of these phytonutrients have been found,the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.

Containing less sugar than most fruits, the blueberry can also boast a number of other antioxidant properties too. Fruit juice provides many benefits and is a more pleasurable way to consume this type of food,this will help improve our healing ability and blood circulation.

These can also strengthen the body's ability to fight disease and infection due to they're powerful antioxidants and healthy nutrients. You will also find high levels of these substances in apples which can help to reduce the chance of heart disease.

Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own. The combination of phytonutrients in cherries is proving to have properties that can help sufferers of joint pain and fibromyalgia.

The benefits of vitamins B, C, E and certain other minerals are well studied and widely known.

Phytoalexins, also antioxidants like resveratrol, are found in mulberries, blackberries and blueberries have special properties which prevent infection and viruses.

These compounds can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer’s disease. Tomatoes too are able to help in the prevention of conditions like heart disease and some cancers. However, the use of concentrated tomatoes in the form of juice, sauces and puree can increase the intake level of this fruit dramatically.

Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. Now that this information has been made available, are you going to wait to have a serious condition before you start consuming more fruit?

Posted: October 27th, 2008 under Uncategorized.
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One of the most talked about skin care procedures practiced today is microdermabrasion. One has read in magazines, many times, of famous people praising the treatment and what miraculous things it has done with their complexion. Not so long ago the only places where the treatment was available was in clinics and beauty spas or salons.

The first microdermabrasion treatments were performed using amazingly fine abrasive medical grade crystals. In the last few years or so it is becoming more common to use a hand tool or wand with a rough surfaced, or a diamond tipped, head. In crystal micro-dermabrasion, the minute crystals are blasted onto the skins surface exfoliating it rather aggressively. The degree of exfoliation which occurs when this treatment is used is noticeably greater than is possible by using any of the many exfoliating creams currently available.

As with all treatments carried out in professional clinics and beauty salons or spas, a professional micro-dermabrasion treatment can be expensive. It works out more costly than you think because more than one treatment is required. The majority of beauty spas, salons and aesthetic clinics recommend a minimum of ten sessions. The most important advantage to having a professional treatment is the equipment used are more powerful and so produce a better result.

The microdermabrasion at home kits have become immensely popular because they not too costly buy. The microdermabrasion at home kits are usually much milder, which, in the long run may mean you need to repeat the treatment more often before any results are visible. A common disgruntle concerning the at home treatments are slight inflammation and irritation (commonly resulting from using it too much or not following the instructions).

Now enter the Crystalift Microdermabrasion At Home Kit which is an “at home microderm kit” but it uniquely uses a machine which uses the exact same techniques as the pro microderm machines, in that it uses crystals and blasts them onto the face. All other at home microdermabrasion kits offer a skin care treatment that is simply not comparable.

In truth the Crystalift Microdermabrasion At Home is the only Real at home microdermabrasion machine available.

Which ever route you chose to take, either the home treatment or the professional microdermabrasion treatment, it is entirely down to personal choice. There are folk who combine both types of treatment, and we consider this is the best way to go especially if you decide to buy the Crystalift Microdermabrasion which is commonly available for no more than $200 (the price of a few professional sessions so it will pay for itself in a very short period of time!).

Posted: October 26th, 2008 under Uncategorized.
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Safe Weight Loss and Longevity

Anti aging and longevity is something we make way too complex. You don’t need 50 clinical studies to prove a healthy lifestyle can slow or perhaps even reverse aging. The truth is, there are no hidden anti aging secrets or supplements. A long life comes from one primary factor: The daily care of our health. Here’s the sad facts: Nearly two out of three Americans are overweight or obese. The reasons are not a mystery. We eat too much junk food and we’re not active enough. However, most of us already know we need to “eat right and get some exercise.”

We just don’t do it. However…

Healthty and natural weight loss is critical to our life span. But we dismiss this simple fact.

Why? Well, mostly because it’s simplier to forget about our health- until a problem comes up. When we’re nervously waiting the result of a medical test, it’s a little late to think about what we should have been doing.

Let me share what you need to do, then I tell you the most important part: How to do it.

Step: 1 Get honest. You must honestly recognize the habits you need to fix. If you refuse to see them, you can’t fix them. I know this sounds simple, but you’d be surprised how many of us shorten our futures by refusing to take an honest look at what we do every day when it comes to the care of our precious health.

Step 2: Eat the foods God made, not the ones man made. You never put anything in a auto you’re going to get rid of someday besides gasoline because you know you’d ruin it. Then why would you put things in your ONE AND ONLY body it was never designed to run right on?

Step 3: Be active every day. What’s the number one factor in anti aging? Aerobic capacity. Your heart and lungs need to be challenged. The same goes for your skeletal muscles. Your body ages faster without use. You will rust out long before you will wear out.

Step 4: Take action. You have to get started doing something NOW. It doesn’t matter what it is. Something is always better than nothing. Nothing is your greatest enemy on earth. “Nothing” will take away everything you have, faster than anything.

Action is the key. Taking action will show where you need to improve things. Losing weight, looking younger, and living longer is all about one thing: Changing unhealthy habits over to healthy ones. Don’t make this more complex than necessary. To slow aging, you need to eat right and challenge yourself physically. I repeat, it all about changing the habits that shorten your life over to new habits that are PROVEN to lengthen your life.

I call it getting a new body and a new life. It’s as simple as this: When you treat your body the way it was designed to be treated, you will slow or even reverse the signs of aging.

You can’t treat your body poorly and expect it to stay strong and healthy as you age- that’s impossible. Don’t expect to do the impossible. If you honestly want to slow or reverse aging you need to take action and change the habits that are causing you to be indifferent when it comes to the care of your health. Your body has amazing regeneration ability. It can and will repair itself. It just can’t do it by itself.

Here’s an honest anti aging secret few people take advantage of: You must have a thought ready that is more powerful than the bad habit that is tempting you. It doesn’t matter what that thought is, all that matters is that it works for you. It could be something as simple as thinking you want to be around to see your grandbabies. I repeat, it just has to be a thougt [or thoughts] that are powerful enough for you.

This is how I transformed my life and future. As much as I hate to admit it, I got fat and lazy. Now, when most people see my picture, they think it’s fake! They just can’t believe a fifty year old can have a body that looks twenty-five. The truth is, I didn’t do one special thing. I didn’t take any anti aging pills. All I did was find some thoughts that were more powerful that my bad habits- and I had a lot of them! Then every day, I ate right and exercised. I went about losing weight safely and naturally. In a few short months, I felt just like I did when I was in my twenties. My body and mind regenerated. You can’t expect a pill to do this for you.

It wasn’t hard or complicated. I never went hungry or deprived myself. I started with a safe and permanent weight loss plan. My diet was natural. First, I gave up junk food. Then I started a sensible exercise plan. And no it wasn’t a “special” anti aging routine for people over 50 or anything. I started with walking. Then I worked my way up to walking and running. Like I said, there’s no special longevity pills. It’s all common sense actions that anyone can take.

Get started on your new body and life today. One step at a time you can slow down the aging process and help your body stay younger, longer.

So what’s the hidden “secret” to longevity? There isn’t one. A pill can’t transform your future. There’s no shortcuts. It’s taking action and changing those habits. You can do it. Get started and your new habits will return benefits that you can’t even begin to imagine.

If a regular and average person like me can do it, you can too! You just won’t know the difference safe and permanent weight loss will make in your life until you get started.

Posted: October 25th, 2008 under Uncategorized.
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If you haven’t already discovered the numerous benefits of interval training then please do yourslef a favor and read this article and see for yourself why interval training is quickly becoming the number one personal workout program for both it’s fat burning potential, it’s ability to build muscle strength and it’s cardiac benefits.

Interval training is able to build leg muscular strength and endurance, melt fat off your body and give your heart a good workout simply because it is two forms of cardio in one.

If you're not at all familiar with interval training it's basically a back and forth between light jogging and an all out sprint. Interval training workouts are extremely effective at burning calories in short amounts of time as most workouts don' go beyond the 20 minute mark.

You can do interval training pretty much anywhere so long as you're allowed to stretch out your legs into an all out sprint every now and again without bothering anyone… Once you've stretched out and you're warm you can begin your interval training session with a light jog. My rule of thumb is that you should be able to carry a light conversation with someone for this to be considered a light jog. You'll do this for two minutes and then you'll pick it up a notch…

Basically what you're going to do is jog for two minutes and then once those two minutes are up you're going to pick up your jog to an all out sprint! Jog and then sprint. Jog and then sprint. Jog and then sprint. All in two minute intervals. Back and forth. Back and forth.

An interval training workout is very simple but extremely effective because you burn fat while jogging, you build muscular strength in your hamstrings, thighs and calves while sprinting, you burn a ton of calories because of the sheer intensity of the sprints and you give your heart a great workout.

You can accomplish in twenty minutes what you're doing in an hour now by replacing regular cardio with interval training.

Posted: October 24th, 2008 under Uncategorized.
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Doctors Speak On Himalayan Goji Juice

Lycum Barbarum is more normally recognized as goji berries. The Goji Tree can only grow in definite weather conditions. The Goji Tree prospers in the Himalayan Mountains.

Nurtured in the lap of the glorious Himalayan stretch, the goji is the single grandiose gift of nature that has shown mankind the way to illumination, pleasure and general satisfaction. Even though it is not possible to talk about in total how essential goji is for health, it is possible to take account of many points that give a crystal clear picture concerning its magnitude.

In addition to tasting good, goji berries are very healthy for you. Numerous folks claim to feel healthier when they eat them on a daily basis. Goji berries can be consumed raw, taken in a capsule form, or goji juice can be drunk.

Researchers have been running studies to see if they can verify that goji berries have been helpful for persons with diabetes and cancer. It is believed the berries perk up a person’s immune system in addition to metabolism. Many cancer patients maintain they feel better consuming goji berries, in particular those who have been worn out owing to chemotherapy radiation treatments.

Even as the verdict is still pending on the benefits of goji berries, they carry on being in high demand. You will likely have to purchase the juice or capsules as shipping fresh goji berries to the United States is very high-priced.

The secret of the goji was hidden in the anonymity and obscurity for centuries; while new studies have made it apparent that goji when used for health healing can make a considerable input to the world of medicine. Scientists, all-embracing, have been burning the midnight oil, looking into goji and have revealed miraculous facts that have made the goji berries and the goji seeds one of the most required items in the world, in particular by pharmaceutical companies.

Apart from its anti-aging capability, goji berries have shown to boost the general metabolic activity of the body that is one of the most serious and necessary mechanisms of life. The unique goji berry also has an enormously positive impact on one’s sexual health as well. Such is the broad range of miraculous benefits of the goji fruit and its extraction and the world’s first company to master the art of extracting sap out of the goji fruits in the most scientific way without degrading its nutritional value is “Freelife”. There are many vegetation items that have had positive effects on the human health and mind, but no item has been proved to do as good goji berries have for one’s health.

Posted: October 23rd, 2008 under Uncategorized.
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Do you ever wonder which are the best burn fat exercises, cardio exercises or resistance training exercises. Well we have the answer and I think you will be surprised. If you want to lose belly fat you need to follow this golden rule.

On my travels around the bodybuilding and fitness world talking with many experts and personal trainers one of the main questions that is regularly asked in seminars is “I want to lose belly fat, what are the best burn fat exercises are they cardio exercises or resistance training exercises”. Well first we need to take a closer look at the two forms of exercise and understand the basics.

Firstly resistance training, by gradually increasing the weight or resistance that a particular muscle as to overcome when performing an exercise the muscle tissue is broken down and repairs giving it a more toned and sculpted look. It has been found through scientific research that resistance training elevates your metabolism for several hours after the completion of the workout, which translates to a longer fat burning cycle. One mistake that is all to often made in the gym in order to burn fat is to incorporate hundreds of reps with very light weight but the inverse is what you should be aiming for. The muscle requires increased resistance to tone and shape; the best repetition range to achieve this is 12 to 15 reps.

Lets now take a look at cardio exercises. Typical forms of cardio burn fat exercises include running, jogging, power walking, rowing, skipping, cycling and swimming to mention a few. There is no doubting that when people decide that they would like to lose weight that these forms of exercise enter their minds first. The cardio workout if performed at high intensity for a duration of 30 to 40 minutes is a great way to burn fat. By doing so if you ensure you reduce your calorie intake you enter the calorie deficient zone and the fat cells are mobilised and used for energy supply.

In answer to the question that was originally asked “Which are the best burn fat exercises cardio or resistance training exercises” To ensure you burn fat optimally you must and it is essential to combine both forms of exercise. In that way the resistance training will tone and shape the muscles, elevate the metabolic rate and the cardio exercise will strip off the body fat giving you the leaner look.

Posted: October 22nd, 2008 under Uncategorized.
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